Posts Tagged ‘ADHD’

It’s come to the point of defeat. Life has hit ground zero and for whatever reason, I’m numb. Deactivation, seclusion, isolation is best for me. Checking out-literally from social existence. I’m praying for all those dealing with their struggles, valleys, depths of despair and moments of sunshine. Hang on to those sun shines; because they are what is going to pull us through the darkness. 

My health is struggling badly. Physically worse than mentally. I’m not looking for pity, not looking for anything honestly just need to have my one safe place, wordpress it is! No judgements no misunderstanding, no room for failure here right? Each and everyone of us bloggers especially mental health junkies, well, we get to hide behind a screen but accept and understand one another all just the same. I’ve missed blogging but haven’t been able to put my chaotic thoughts into words (obviously) for one to begin to understand so I just bottled it all up. And cut. Yeah I’m a cutter. Finally I have to admit it to myself. 

Damnit I want a mom, a dad, just one frieken person that doesn’t come conditionally. Trying to be a perfect person is exhausting especially when you know how broken physically and mentally you are. Trying to remind myself I was once really happy. Once super strong. Once not too long ago wasn’t plagued and had a chance at a future, maybe a family of my own since I certainly was robbed of that from the start. Now it’s all impossible. I’m tainted & can only thank God for my kids, and I guess the breath in my lungs. 

Tomorrow has got to be a better day. It has to be. It’s not possible to be a screw-up forever is it? Who knows maybe no longer existing socially for awhile will be cleansing. I was once told, “When you are not wanted, there is no longer need for your existence.” Choosing to love yourself through the shame and defeat is the hardest thing to do, but I refuse to die even though I may cry. Taking my life is not going to accomplish anything. 

Tomorrow will be a better day. It has to be. It just has to be. 

  

Relationship Truth

There is always one.  One day. maybe. We all will have the chance again. 

Living with mental illness, surviving all the traumas. Odds seems so much less, everything in my world shattered. All because of me. Trying to see the light. The positivity. Grateful for the good, because there is. So much to smile about. 

Day by day, moment after moment. Praying. Doing the right thing. Solitude. Silence. Focus and growing while enduring the pain with a smile. Learning from each mistake made. Each experience, whether good or bad. Trying with all the might I have,  to be a better person. So this never happens again. Recover. Learn again. Push the pain away. Will it ever end?

Originally Posted on MINDS LIKE OURS :

I found this website below to have a lot of useful worksheets: Tons of Therapy Worksheets are located here

Source: Worksheets

 

 

Anxiety Girl

Ocassionaly this is me. So accurately. Praying hard for no more than God’s grace & mercy. Deep breath. No less, it shall all pass.”-mistakenldy

PTSD fact

Here explains having no words.

Trauma Tree

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“Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in the back corner of the endless maze and to pretend that I was not lost, but home.”  -John Green

Days it’s been; unable to find words for my thoughts. Today a bit harder than the rest. Prayer is it. All that I have. Why? I don’t know. Waiting for the storm to pass. It has to. Moments in the depth of defeat feeling like my feet, then legs, risen to my waist in the quicksand. Some days better than others but the strength is wearing thin. God can do this. He will get back in, making the weight lift from within. I can do this. I’m strong. I will defeat the dark. My soul to rise once again.

Breathe

“I have no words.” the first thing I said. Why? Because I literally couldn’t find the right ones in my head to begin to explain my thoughts and feelings. Silence is sometimes the most calming & effective thing for people like me. I have severe PTSD, anxiety AND ADHD. Click on the link to read more about this. Ha! IMG_2158Sucks but it is what is; reality as a part of life for me.

Today is my Mother’s birthday. Maybe my boyfriend’s question is right, “are you having a hard time w/ that today?” I said, “no.” But maybe he’s right now that I think about it. Maybe not.

“What is wrong?” he asks. My answer, “I don’t like it when my intelligence is insulted.” There’s a few reasons i feel like that. I’ve been lied to, manipulated, mentally spun in circles as though my mental strength was a science experiment.

Am I right? Ever? Ehhh, sometimes I’m right, sometimes I’m wrong. I am fearful each time this situation comes up; my mind spinning, emotions wherever (not always in one specific place) they can be classified as. What if I just spit shit out & it’s not the right words? What if I am just processing flashback emotions and it will pass? What if I am not realizing exactly what symptoms happening right now? How is the person going to react? Am I going to hurt them w/ my inability to express who, what, when, why, & how verbally? Are they going to take it right? Are they going to understand? Are they going to care even for a moment about who I am & what I deal with inside? Am I going to just get pushed away? In my world the answer to the very last questions is the ONLY result I see. “NO.”

That being said, I stay quiet. Try to process it & let the shit storm pass. Get through it & accept that this is life for me. Period. No one gives a damn & it’s just better in solitude. They always say they do & will be there not pushing me away saying they get it or atleast try to but each time once they know they have me & my soul, it isnt the same & that is all gone. And yes, “i’ll be embarrassed when I’m wrong.” I always feel like I’m a freak or stupid or off and just am screwed up so it is too hard for anyone to give me unconditional love I give.

Or who knows maybe it’s that I don’t know what that means at all. How could I right? The very person. The very one being that I came out of. She didn’t give me unconditional love. Everything & everyone comes with terms & conditions. While I do my very best to offer that to the ones I choose to hold dear in my heart & soul; I may never know what it’s like myself.

Other than God. He has that for me. That I have security in.
Clearly, I have a lot more learning to do.